6 easy ways to stay hydrated during COVID-19 isolation & support your recovery at home

Start your day with a full glass of water to rehydrate your body after sleep and support early digestion and immune functions.

Set alarms or use hydration apps to remind yourself to drink water regularly, especially if you’re feeling tired or forgetful.

Eat fruits and vegetables like watermelon, oranges, and cucumbers to add extra fluids to your diet throughout the day.

Sip herbal teas, clear soups, or broths to stay hydrated and soothe your throat, especially if you have cough or congestion.

Limit coffee, colas, and sugary drinks, as they may lead to dehydration and interfere with restful sleep during recovery.

Keep a water bottle next to your bed or work area so you can sip throughout the day without getting up frequently.